Episode Notes

On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Christine Hines is a Social worker and an author who has been working in the field for 10 years and has recently started a life coaching practice called Destination Calm. Her book, Brewing Success: Grounds For Change, is a gentle and thoughtful guide that blends everyday coffee moments with powerful self-help insights.